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COA Daily Highlights
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1/19/2021 10:03:02 AM
Email Subject:
Needham Daily Highlights - Today, Tuesday, January 19

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 thumbnail_CATH logo (1)

Hi Everyone!

Good Morning.  We are getting right to business today so here is the schedule for today, Tuesday, January 19.  If you have any questions, please  the Center Staff @ 781-855-3629 or email me at akelley@needhamma.gov.  Have a great Tuesday!

REMOTE PROGRAMMING

Tuesday Regular Schedule:

(For full course descriptions, see below or click here:)

Class

Time

Meeting ID

Password





Gentle Fitness

9:30:00 AM

Click here

797598

Virtual Reiki with Valerie 

10:00:00 AM

Email Aicha


Gentle Mat Yoga with Michelle (New Link)

10:00:00 AM

Click here

0DbGrY

Dance With Urbanity

10:30:00 AM

email ask@urbanitydance.org


Current Events Discussion Group

10:30:00 AM

email: gerrykoss@gmail.com


CATH Garden Project

11:00:00 AM

klindley@needhamma.gov

1x/month

Train the Brain with Stephen

11:30:00 AM

Click here

Click here

Now Hear This with Debbie Maibor

1:00 PM

Click Here

254813

Long Term Care...Risk, Issues & Solutions

1:00 PM

Click here

LONGTERM

Mindfulness with Neil Motenko

1:30 PM

Email Aicha


Financial Clinic with Galina

2:00:00 PM

email Aicha


Folk, Country and Rock Music Appreciation!

2:00:00 PM

Click here

MUSIC

Arthritis Class with Stephen

3:00:00 PM

Click here


 

Topic: Gentle Fitness

Time: Tuesdays, 9:30 – 10:30am

To Join Zoom Meeting: Click here

Meeting ID: 853 9928 6741

Passcode: 797598

*Lisa (our fabulous barre and pilates instructor) has now added Gentle Fitness! Gentle Fitness is a strength and conditioning class which focuses on moving safely from one exercise to the next. You will work on balance strengthening, stability and flexibility. You will need a mat and optional weights.

 

NEW LINK!!!

Topic: Gentle Mat Yoga with Michelle* 

Time: Tuesdays, 2020 @ 10:00 AM 

To Join Zoom Meeting Click here

*Everyone loves Michelle’s Gentle Seated Yoga so we thought we would add something special in the evening - Gentle Mat Yoga! As always, Michelle will make it as personal as possible so if you have a special area you want to work on - let her know. 

 

Topic: Virtual Reiki with Valerie

Time: Tuesdays, @ 10.30 /11/ 11.30 / 12 / 12.30

To join Zoom Meeting: email Aicha to book your 20-minute appointment and she will send you the Zoom link. 

*Reiki is a Japanese relaxation technique that can also promote healing.   It is the energy of the universe—around us and within us.   Reiki also has an ancient tradition of being offered virtually, from a distance which is ideal for these Covid 19 times.   Valerie Gaines, Reiki Master Teacher in the Usui Reiki system, will be offering Reiki sessions via Zoom for our own community.  Valerie practices Reiki at Wellesley Women’s Wellness Center and has been a Certified Hospital Reiki Volunteer at Brigham and Women’s Hospital for five years. First come - first served.

 

Topic: Current Events Discussion Group

Time: Tuesdays, @ 10:30AM 

To Join Zoom Meeting and Request the Invitation, Email Gerry Koss (host)  @ gerrykoss@gmail.com.

*Current Events meets every Tuesday from 10:30 to 11:30 on Zoom. A concise update of the past week’s news is followed by a discussion. All are encouraged to bring up additional topics and all have the option of speaking and/or listening. 

 

To ensure our meetings are secure, participants must have an initial Zoom invitation, which is good for all recurring meetings. To request a Zoom invitation be sent to you, please contact Gerry Koss (Host) at gerrykoss@gmail.com.

 

Topic: Dance With Urbanity*   

Time: Tuesdays, 2020 @ 10:30–11:45 a.m.

To join Zoom Program: email ask@urbanitydance.org for a digital zoom invitation. 

*This free class is designed for people with Parkinson’s Disease (but anyone can take) keeps individuals moving in a fun, welcoming, and safe environment. The instructors will guide you through exercises designed to enhance and maintain mobility, flexibility, balance, posture, coordination, and strength, which are all easily modifiable for various levels of mobility. The professionally-trained instructors use live music, storytelling, and movement styles from around the world. In this social, creative outlet, participants can discover or rediscover the joy of movement. Caregivers and loved ones are welcome to attend, although not required. 

Urbanity’s instructors are safety certified and have trained with David Leventhal of Mark Morris Dance Group, who codified the original Dance for PD curriculum in collaboration with Brooklyn Parkinson's Group. 

All are welcome; no previous dance experience required!

 

NEW DATE DUE TO PLANT DELIVERY

Topic: CATH Garden Project

Time: Tuesdays, January 19 @ 11:00 AM 

To Join Zoom Meeting: Please contact Kristen at klindley@needhamma.gov

The CATH Garden Project is back in action and will meet remotely starting in September! Join us for garden-related presentations and group projects. Let’s bring a little of the outdoors inside for the fall and winter months.  Please contact Kristen at klindley@needhamma.gov to register for this course and receive zoom meeting information and supplies.

 

Topic: Train the Brain with Stephen* 

Time: Tuesdays, 2020 11:30 AM 

To Join Zoom Meeting Click here

Meeting ID: 816 9119 6399

*This class will involve dynamic, bilateral movement and physical brain activities to improve stability, total body coordination, speed, spatial awareness,endurance and flexibility.  Please have the following items ready and available to use during the

class (ALL ITEMS SHOULD BE NON-BREAKABLE AND UNABLE TO

HURT/INJURE/DAMAGE YOURSELF, YOUR PET OR THE FLOOR IF DROPPED):

 

1) 1 small Bean Bag, bag of frozen Peas or similar item.

2) 3 Paper Plates or Paper Bowls.

3)  1 Spoon (preferably a long one - maybe wooden) and (1) something

that is roundish, and will fit easily in the spoon’s scoop. EXAMPLES -

a plastic Egg, a Walnut, a small bottle of Whiteout, etc.

4) 1 small Ball. EXAMPLES - a Baseball, or a Tennis Ball.

5) 1 small Pad of Paper and 1 Pen/Pencil - preferably a Pad of

“Stickies” for the paper.

6) 1 small Personal Item. EXAMPLES - Old, empty Prescription Bottle,

Aspirin/Tylenol Bottle, pair of Glasses, or ANY item you choose that

is small and non-breakable.

 

NEW TIME!!

Topic: Now Hear This! with Debbie Maibor 

Time: Tuesdays, 2020 @ 1:00PM

To Join Zoom Meeting Click Here

Meeting ID: 841 0727 5397 

Passcode: 254813 

*Hosted by Debbie Maibor each week. This social Zoom will focus on Hearing Loss and how it affects communication with others. Please join us for an informal discussion to support your concerns, comments, and questions about hearing and hearing loss. This fabulous program is led by Debbie Maibor, M.S., CCC-SLP, Speech/Language Pathologist.

 

Topic: Long Term Care . . . the Risks, Issues & Solutions*

Time: Tuesdays, January 19 at 1PM @ 1PM 

To Join Zoom Meeting Click here

Meeting ID: 841 4320 0293

Passcode: LONGTERM

*'Our friend, Allan Checkoway has spent his entire career advocating for seniors. Here are topics covered in this presentation:

·         Discuss aging before you’re “old.” “Having ‘The Talk’ (so many couples avoid)

·         Learn how Adult Children Can Be Sued for the Cost of Care of their Parents!! 

·         Family Physician Magazine warns. “Caregivers described as “hidden patients”

·         Special Report on AccessABLE Travel for Seniors & Travelers w/Special Needs

·          “Hybrid” Long Term Care [a $100,000 single payment/creates a $401,000  Immed. LTC Benefit  & a $134,000 Immed. Death Benefit!!]

·         Conducting a  Family Eldercare Meeting

·         What Every Wife Wants Her Husband to Know . . . About Long-Term Care

There will be time for Q & A!

 

Topic: A Series on Mindfulness with Neil Motenko*

Time: Tuesday, January 19 @ 1:30 pm, jointly with the Wellesley COA, with attendees needing to pre-register

Preregister by email to:  akelley@needhamma.gov 

*The tumultuous events of the past several weeks present challenges to virtually anyone trying to maintain a sense of equanimity in the face of natural feelings such as fear, anger, or anxiety that can arise in their midst. In the next installment of A Series on Mindfulness on Tuesday, January 26, at 1:30 pm, Neil will review how mindfulness and meditation practices can help us navigate how we respond, and stay steady, in the face of difficult circumstances we can’t control.  The session will be interactive, review basic mindfulness principles, include guided practices, and cover how we can integrate practice into our daily lives. Although this is part of a series, each session stands on its own, and newcomers are welcome at any time. Special thanks goes to Wingate Chestnut Hill for generously sponsoring this program.

 

Topic: Folk, Country and Rock Music Appreciation!* 

Time: Tuesdays, 2020 @ 2:00 PM 

To Join Zoom Meeting: Click here

Meeting ID: 880 3250 3991

Passcode: MUSIC

*JOin this weekly group to listen to old & new music. We will learn trivia, song meanings and interpretations, and more. Send Aicha any requests and she will research and play on the day of the class. Hopefully this will lead to reminiscing and discussion about the song or musicians.

 

Topic: Financial Clinic with Galina

Time: Tuesdays, 2020 @ 2:00 PM & 2:30PM

To Join Meeting : Email me and I will connect you with an appointment

*Some of you met with Galina during her Tuesday afternoon financial clinics last year where Galina answered your financial questions and gave you advice.  A number of you also attended her financial presentations in the past.

Galina Pekurovskaya is a Financial Adviser with the Bulfinch Group in Needham.  

Galina is resuming her Financial Clinic every Tuesday at 2 pm.  In the spirit of Quarantine, she will conduct it on-line. Pre-registration is required.  Feel free to sign up for a Tuesday afternoon 2 pm session with Galina"

 

Topic: Arthritis Class with Stephen*

Time: Tuesdays @ 3:00 PM  

Join Zoom Meeting  Click here

Meeting ID: 816 8790 1740

*This class is a mostly seated exercise class that does not encourage activities that might exacerbate arthritis symptoms and sore joints. It addresses range of motion, strength, flexibility, endurance balance and coordination. 

 

Free Taxi Service

We want to let everyone know about our NEEDHAM TAXI SERVICE that is through an emergency grant for MAPC.  This is fr anyone age 18 and over. 

 Please complete this form:  Needham Taxi Ride  to request taxi service.  

If you are unable to complete this form online or have any questions regarding your ride, please call 781-343-1258 Monday-Friday  9:00 AM – 4:00 PM, excluding weekends and holidays  

 - Rides MUST be requested by 12 pm (noon)  the BUSINESS day before. 

- Available for Needham residents to travel within a 20-mile radius from your Needham address.   

- Upon completing your form, we will reach out to confirm your ride.   

- If you have any questions or concerns, you may call 781-343-1258 or email taxiride@needhamma.gov

 

Topic: One - on - One Sessions with a Personal Trainer*

Time: Monday - Friday 7AM - 7PM

To Schedule:  Email me or call the Center Line at 781-855-3629 

Cost: $50 per hour (Checks will be made out to “Town of Needham” and mailed to Center at the Heights, 300 Hillside Ave., Needham, MA 02494.”

* We are now offering Personal Training Sessions with Stephen and Lisa Cadigan - our trusted trainers! Stephen or Lisa will have an introductory session to work out what exercise program (work on back, core, strengthening, recovery of surgery or injury, over zoom, over phone,  in - person while socially distancing) is best for your needs during COVID 19. This sort of one-on-one program typically costs hundreds of dollars. Signup now to get the best exercise plan for specifically you!

 

 

These programs are being provided in response to the Center being closed during the COVID-19 outbreak. These instructors have worked hard to provide these opportunities to you, at your discretion, for your enjoyment.  As with all exercise programs, you need to use common sense. To reduce and avoid injury, check with your doctor before beginning any fitness program.   By performing any fitness exercises, you are performing them at your own risk. The Town of Needham and the instructors themselves, will not be responsible or liable for any injury or harm you sustain as a result of these online fitness programs. Thank you for your understanding.


 



Plain text message

This complimentary message is being sent to opt-in subscribers who might be interested in its content. If you do not wish to continue receiving these messages, please accept our apologies, and unsubscribe by following the instructions at the bottom of this message.
* * * * * * *

Hi Everyone!
Good Morning. We are getting right to business today so here is the schedule for today, Tuesday, January 19. If you have any questions, please the Center Staff @ 781-855-3629 or email me at akelley@needhamma.gov [mailto:akelley@needhamma.gov] . Have a great Tuesday!
REMOTE PROGRAMMING
Tuesday Regular Schedule:
(For full course descriptions, see below or click here [https://www.needhamma.gov/DocumentCenter/View/22504/CATH-Remote-Class-Guide] :)
Class
Time
Meeting ID
Password


Gentle Fitness
9:30:00 AM
Click here [https://us02web.zoom.us/j/84107275397?pwd=M3J3anQyZzE5ZGx5VEJiY0Z1QmNDUT09]
797598

Virtual Reiki with Valerie
10:00:00 AM
Email Aicha


Gentle Mat Yoga with Michelle (New Link)
10:00:00 AM
Click here [https://us05web.zoom.us/j/82400032271?pwd=OTBFVkdiaFNUekhjOGlHMVNoWXpSZz09]
0DbGrY

Dance With Urbanity
10:30:00 AM
email ask@urbanitydance.org


Current Events Discussion Group
10:30:00 AM
email: gerrykoss@gmail.com


CATH Garden Project
11:00:00 AM
klindley@needhamma.gov
1x/month

Train the Brain with Stephen
11:30:00 AM
Click here [https://us02web.zoom.us/j/81691196399]
Click here [https://us02web.zoom.us/j/81691196399]

Now Hear This with Debbie Maibor
1:00 PM
Click Here [https://us02web.zoom.us/j/84107275397?pwd=M3J3anQyZzE5ZGx5VEJiY0Z1QmNDUT09]
254813

Long Term Care...Risk, Issues & Solutions
1:00 PM
Click here [https://us02web.zoom.us/j/84143200293?pwd=VVRuZzJDRm8vNTErb3F3Rnp6dlVYQT09]
LONGTERM

Mindfulness with Neil Motenko
1:30 PM
Email Aicha


Financial Clinic with Galina
2:00:00 PM
email Aicha


Folk, Country and Rock Music Appreciation!
2:00:00 PM
Click here [https://us02web.zoom.us/j/88032503991?pwd=OEEwTkwwWWRmbUtIejZvS1gxWVBKZz09]
MUSIC

Arthritis Class with Stephen
3:00:00 PM
Click here [https://us02web.zoom.us/j/81687901740]


Topic: Gentle Fitness
Time: Tuesdays, 9:30 – 10:30am
To Join Zoom Meeting: Click here [https://us02web.zoom.us/j/85399286741?pwd=dUd1ZHJucDljQk80Q1pyZ2NvdmVVZz09]
Meeting ID: 853 9928 6741
Passcode: 797598
*Lisa (our fabulous barre and pilates instructor) has now added Gentle Fitness! Gentle Fitness is a strength and conditioning class which focuses on moving safely from one exercise to the next. You will work on balance strengthening, stability and flexibility. You will need a mat and optional weights.

NEW LINK!!!
Topic: Gentle Mat Yoga with Michelle*
Time: Tuesdays, 2020 @ 10:00 AM
To Join Zoom Meeting Click here [https://us05web.zoom.us/j/82400032271?pwd=OTBFVkdiaFNUekhjOGlHMVNoWXpSZz09]
*Everyone loves Michelle’s Gentle Seated Yoga so we thought we would add something special in the evening - Gentle Mat Yoga! As always, Michelle will make it as personal as possible so if you have a special area you want to work on - let her know.

Topic: Virtual Reiki with Valerie
Time: Tuesdays, @ 10.30 /11/ 11.30 / 12 / 12.30
To join Zoom Meeting: email Aicha to book your 20-minute appointment and she will send you the Zoom link.
*Reiki is a Japanese relaxation technique that can also promote healing. It is the energy of the universe—around us and within us. Reiki also has an ancient tradition of being offered virtually, from a distance which is ideal for these Covid 19 times. Valerie Gaines, Reiki Master Teacher in the Usui Reiki system, will be offering Reiki sessions via Zoom for our own community. Valerie practices Reiki at Wellesley Women’s Wellness Center and has been a Certified Hospital Reiki Volunteer at Brigham and Women’s Hospital for five years. First come - first served.

Topic: Current Events Discussion Group*
Time: Tuesdays, @ 10:30AM
To Join Zoom Meeting and Request the Invitation, Email Gerry Koss (host) @ gerrykoss@gmail.com.
*Current Events meets every Tuesday from 10:30 to 11:30 on Zoom. A concise update of the past week’s news is followed by a discussion. All are encouraged to bring up additional topics and all have the option of speaking and/or listening.

To ensure our meetings are secure, participants must have an initial Zoom invitation, which is good for all recurring meetings. To request a Zoom invitation be sent to you, please contact Gerry Koss (Host) at gerrykoss@gmail.com.

Topic: Dance With Urbanity*
Time: Tuesdays, 2020 @ 10:30–11:45 a.m.
To join Zoom Program: email ask@urbanitydance.org for a digital zoom invitation.
*This free class is designed for people with Parkinson’s Disease (but anyone can take) keeps individuals moving in a fun, welcoming, and safe environment. The instructors will guide you through exercises designed to enhance and maintain mobility, flexibility, balance, posture, coordination, and strength, which are all easily modifiable for various levels of mobility. The professionally-trained instructors use live music, storytelling, and movement styles from around the world. In this social, creative outlet, participants can discover or rediscover the joy of movement. Caregivers and loved ones are welcome to attend, although not required.
Urbanity’s instructors are safety certified and have trained with David Leventhal of Mark Morris Dance Group, who codified the original Dance for PD curriculum in collaboration with Brooklyn Parkinson's Group.
All are welcome; no previous dance experience required!

NEW DATE DUE TO PLANT DELIVERY
Topic: CATH Garden Project
Time: Tuesdays, January 19 @ 11:00 AM
To Join Zoom Meeting: Please contact Kristen at klindley@needhamma.gov
The CATH Garden Project is back in action and will meet remotely starting in September! Join us for garden-related presentations and group projects. Let’s bring a little of the outdoors inside for the fall and winter months. Please contact Kristen at klindley@needhamma.gov to register for this course and receive zoom meeting information and supplies.

Topic: Train the Brain with Stephen*
Time: Tuesdays, 2020 11:30 AM
To Join Zoom Meeting Click here [https://us02web.zoom.us/j/81691196399]
Meeting ID: 816 9119 6399
*This class will involve dynamic, bilateral movement and physical brain activities to improve stability, total body coordination, speed, spatial awareness,endurance and flexibility. Please have the following items ready and available to use during the
class (ALL ITEMS SHOULD BE NON-BREAKABLE AND UNABLE TO
HURT/INJURE/DAMAGE YOURSELF, YOUR PET OR THE FLOOR IF DROPPED):

1) 1 small Bean Bag, bag of frozen Peas or similar item.
2) 3 Paper Plates or Paper Bowls.
3) 1 Spoon (preferably a long one - maybe wooden) and (1) something
that is roundish, and will fit easily in the spoon’s scoop. EXAMPLES -
a plastic Egg, a Walnut, a small bottle of Whiteout, etc.
4) 1 small Ball. EXAMPLES - a Baseball, or a Tennis Ball.
5) 1 small Pad of Paper and 1 Pen/Pencil - preferably a Pad of
“Stickies” for the paper.
6) 1 small Personal Item. EXAMPLES - Old, empty Prescription Bottle,
Aspirin/Tylenol Bottle, pair of Glasses, or ANY item you choose that
is small and non-breakable.

NEW TIME!!
Topic: Now Hear This! with Debbie Maibor
Time: Tuesdays, 2020 @ 1:00PM
To Join Zoom Meeting Click Here [https://us02web.zoom.us/j/84107275397?pwd=M3J3anQyZzE5ZGx5VEJiY0Z1QmNDUT09]
Meeting ID: 841 0727 5397
Passcode: 254813
*Hosted by Debbie Maibor each week. This social Zoom will focus on Hearing Loss and how it affects communication with others. Please join us for an informal discussion to support your concerns, comments, and questions about hearing and hearing loss. This fabulous program is led by Debbie Maibor, M.S., CCC-SLP, Speech/Language Pathologist.

Topic: Long Term Care . . . the Risks, Issues & Solutions*
Time: Tuesdays, January 19 at 1PM @ 1PM
To Join Zoom Meeting Click here [https://us02web.zoom.us/j/84143200293?pwd=VVRuZzJDRm8vNTErb3F3Rnp6dlVYQT09]
Meeting ID: 841 4320 0293
Passcode: LONGTERM
*'Our friend, Allan Checkoway has spent his entire career advocating for seniors. Here are topics covered in this presentation:
· Discuss aging before you’re “old.” “Having ‘The Talk’ (so many couples avoid)
· Learn how Adult Children Can Be Sued for the Cost of Care of their Parents!!
· Family Physician Magazine warns. “Caregivers described as “hidden patients”
· Special Report on AccessABLE Travel for Seniors & Travelers w/Special Needs
· “Hybrid” Long Term Care [a $100,000 single payment/creates a $401,000 Immed. LTC Benefit & a $134,000 Immed. Death Benefit!!]
· Conducting a Family Eldercare Meeting
· What Every Wife Wants Her Husband to Know . . . About Long-Term Care
There will be time for Q & A!

Topic: A Series on Mindfulness with Neil Motenko*
Time: Tuesday, January 19 @ 1:30 pm, jointly with the Wellesley COA, with attendees needing to pre-register
Preregister by email to: akelley@needhamma.gov [http://akelley@needhamma.gov/]
*The tumultuous events of the past several weeks present challenges to virtually anyone trying to maintain a sense of equanimity in the face of natural feelings such as fear, anger, or anxiety that can arise in their midst. In the next installment of A Series on Mindfulness on Tuesday, January 26, at 1:30 pm, Neil will review how mindfulness and meditation practices can help us navigate how we respond, and stay steady, in the face of difficult circumstances we can’t control. The session will be interactive, review basic mindfulness principles, include guided practices, and cover how we can integrate practice into our daily lives. Although this is part of a series, each session stands on its own, and newcomers are welcome at any time. Special thanks goes to Wingate Chestnut Hill for generously sponsoring this program.

Topic: Folk, Country and Rock Music Appreciation!*
Time: Tuesdays, 2020 @ 2:00 PM
To Join Zoom Meeting: Click here [https://us02web.zoom.us/j/88032503991?pwd=OEEwTkwwWWRmbUtIejZvS1gxWVBKZz09]
Meeting ID: 880 3250 3991
Passcode: MUSIC
*JOin this weekly group to listen to old & new music. We will learn trivia, song meanings and interpretations, and more. Send Aicha any requests and she will research and play on the day of the class. Hopefully this will lead to reminiscing and discussion about the song or musicians.

Topic: Financial Clinic with Galina*
Time: Tuesdays, 2020 @ 2:00 PM & 2:30PM
To Join Meeting : Email me and I will connect you with an appointment
*Some of you met with Galina during her Tuesday afternoon financial clinics last year where Galina answered your financial questions and gave you advice. A number of you also attended her financial presentations in the past.
Galina Pekurovskaya is a Financial Adviser with the Bulfinch Group in Needham.
Galina is resuming her Financial Clinic every Tuesday at 2 pm. In the spirit of Quarantine, she will conduct it on-line. Pre-registration is required. Feel free to sign up for a Tuesday afternoon 2 pm session with Galina"

Topic: Arthritis Class with Stephen*
Time: Tuesdays @ 3:00 PM
Join Zoom Meeting Click here [https://us02web.zoom.us/j/81687901740]
Meeting ID: 816 8790 1740
*This class is a mostly seated exercise class that does not encourage activities that might exacerbate arthritis symptoms and sore joints. It addresses range of motion, strength, flexibility, endurance balance and coordination.

Free Taxi Service
We want to let everyone know about our NEEDHAM TAXI SERVICE that is through an emergency grant for MAPC. This is fr anyone age 18 and over.
Please complete this form: Needham Taxi Ride [http://www.bit.ly/NeedhamTaxiRide] to request taxi service.
If you are unable to complete this form online or have any questions regarding your ride, please call 781-343-1258 Monday-Friday 9:00 AM – 4:00 PM, excluding weekends and holidays
- Rides MUST be requested by 12 pm (noon) the BUSINESS day before.
- Available for Needham residents to travel within a 20-mile radius from your Needham address.
- Upon completing your form, we will reach out to confirm your ride.
- If you have any questions or concerns, you may call 781-343-1258 or email taxiride@needhamma.gov.

Topic: One - on - One Sessions with a Personal Trainer*
Time: Monday - Friday 7AM - 7PM
To Schedule: Email me or call the Center Line at 781-855-3629
Cost: $50 per hour (Checks will be made out to “Town of Needham” and mailed to Center at the Heights, 300 Hillside Ave., Needham, MA 02494.”
* We are now offering Personal Training Sessions with Stephen and Lisa Cadigan - our trusted trainers! Stephen or Lisa will have an introductory session to work out what exercise program (work on back, core, strengthening, recovery of surgery or injury, over zoom, over phone, in - person while socially distancing) is best for your needs during COVID 19. This sort of one-on-one program typically costs hundreds of dollars. Signup now to get the best exercise plan for specifically you!


These programs are being provided in response to the Center being closed during the COVID-19 outbreak. These instructors have worked hard to provide these opportunities to you, at your discretion, for your enjoyment. As with all exercise programs, you need to use common sense. To reduce and avoid injury, check with your doctor before beginning any fitness program. By performing any fitness exercises, you are performing them at your own risk. The Town of Needham and the instructors themselves, will not be responsible or liable for any injury or harm you sustain as a result of these online fitness programs. Thank you for your understanding.

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