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  1. Calendar Overlay Senior Center Calendar (10)

Senior Center Calendar

  1. One - on - One Sessions with a Personal Trainer*

    August 27, 2020, 7:00 AM - 7:00 PM

    * We are now offering Personal Training Sessions with Stephen and Lisa Cadigan - our trusted trainers! Stephen or Lisa will have an introductory session to work out what exercise program (work on back, core, strengthening, recovery of surgery or injury, over zoom, over phone, in - person while socially distancing) is best for your needs during COVID 19. This sort of one-on-one program typically costs hundreds of dollars. Signup now to get the best exercise plan for specifically you!

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  2. Barre with Lisa*

    August 27, 2020, 9:30 AM - 10:30 AM

    Meeting ID: 832 3378 6121 Password: 2yC5Or *Barre incorporates the fluidity of ballet, the flexibility of yoga, and the core strengthening of Pilates. It is a structured, easy-to-follow total body workout. This low impact workout combines light weights (optional) and is set to music that makes you want to move. You will need a chair, mat, optional light weights. Please read the risk statement below. Lisa is looking forward to seeing everyone tomorrow.

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  3. Bereavement Circle with Nikki*

    August 27, 2020, 10:00 AM - 10:45 AM

    To join Zoom Meeting: Email akelley@needhamma.gov & she will put you in touch with Nikki & her sweet crew. *Nikki, from West River Hospice is opening up her weekly Bereavement Circle to anyone who wants to join this compassionate, friendly and comforting group. If you have lost someone - now is not the time to be alone. Please consider joining this group. Even if you don't want to chime in - listening to the fact that you are not alone in your thoughts, could help.

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  4. Needham Creative Writing with Beth*

    August 27, 2020, 10:00 AM - 11:00 AM

    Meeting ID: 836 1068 9044 **Beth Knaus, owner of That's a Spade Writing Services, will teach you tools and tips and motivate you to hone your hobby (or start your new hobby) of writing. The group also helps one another with discussion of writing techniques, sharing writing, and just talking about the love of writing. All types of writers are welcomed - fiction, non-fiction, short stories, essays, journaling. (which can also be therapeutic at times like these.) Always looking for new participants.

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  5. T’ai Chi with Scotty*

    August 27, 2020, 10:00 AM - 11:00 AM

    Meeting ID: 825 3085 7949 Password: 287730 *Scotty is a hit and you should join his program! T’ai Chi is a slow-motion, moving meditative exercise for relaxation and health. Scott has studied various forms of martial arts since 1983, including T’ai Chi. Studies have shown that T’ai Chi can help you live longer, improve muscle strength, balance and flexibility, boost cognitive function, improve COPD symptoms, get better night-time sleep quality, improve symptoms of fibromyalgia, see improvements in cardiovascular fitness, reduce risk of falls, obtain moderate benefits for chronic nonspecific neck pain and more. Try it!

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  6. Pilates with Lisa

    August 27, 2020, 10:30 AM - 11:30 AM

    Meeting ID: 832 3200 1112 Password: 9iBf8w *This class focuses on developing flexibility, balance and strength. In this class you will work on alignment, breathing, developing a strong core, and improving coordination and balance. You will need a mat. Please read the risk statement below. Lisa, looking forward to seeing you tomorrow and she is always accepting new students who could give it a try!

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  7. Train the Brain with Stephen*

    August 27, 2020, 11:30 AM - 12:30 PM

    Meeting ID: 816 9119 6399 *This class will involve dynamic, bilateral movement and physical brain activities to improve stability, total body coordination, speed, spatial awareness, endurance and flexibility. Give it a try!

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  8. Gentle Yoga with Michelle*

    August 27, 2020, 2:00 PM - 3:00 PM

    Meeting ID: 443 604 7877 Password: 0DbGrY *Michelle is a fabulous yoga instructor and can make this a Seated Yoga as well!

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  9. Arthritis Class with Stephen*

    August 27, 2020, 3:00 PM - 4:00 PM

    Meeting ID: 816 8790 1740 *Motion is lotion in this exercise class! This program includes range of motion, strengthening/flexibility, aerobic/endurance & balance & coordination exercises. Mindful relaxation completes the class. You DO NOT have to have arthritis to take part. Any movement is great these days - and always.

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  10. Aloha Alive!*

    August 27, 2020, 9:00 PM - 10:00 PM

    *Topic: Aloha Alive is a series of weekly, live performances brought to you from wherever we happen to be. Brian and Rowena play a bit of music, have some fun, dance some hula. Their goal is to put the entire world on "pause" and enjoy ourselves for 90 minutes! Admission to this event is FREE! Although our TIP Jar loves to get fed! Just log on to our site, Brian and Rowena Promotions on FaceBook. If you don't have an account, just sign up for one. You don't have to use the social media part, just have it so you can join them! They also wrote, “We Humbly Ask....Please share these emails to your friends and relatives, even if we don't know them yet! We love bringing people together to enjoy themselves. Your support is helping to keep us in a position so we can be ready when the ships sail again! Mahalo Pono!”

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