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  1. Calendar Overlay Senior Center Calendar (8)

Senior Center Calendar

  1. Coffee with Representative Denise Garlick*

    August 25, 2020, All Day

    **We were supposed to be heading to the State House for a tour and luncheon with Rep. Garlick. Since that can’t happen I reached out to see if Rep. Garlick would want to talk to our crew. She will be hosting a Zoom Coffee Talk to discuss how she's been involved on the COVID-19 working group at the State House, how they are voting remotely and will give an update on other issues. As always, there will be some time for questions and answers.

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  2. One - on - One Sessions with a Personal Trainer*

    August 25, 2020, 7:00 AM - 7:00 PM

    * We are now offering Personal Training Sessions with Stephen and Lisa Cadigan - our trusted trainers! Stephen or Lisa will have an introductory session to work out what exercise program (work on back, core, strengthening, recovery of surgery or injury, over zoom, over phone, in - person while socially distancing) is best for your needs during COVID 19. This sort of one-on-one program typically costs hundreds of dollars. Signup now to get the best exercise plan for specifically you!

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  3. Gentle Fitness*

    August 25, 2020, 9:30 AM - 10:30 AM

    Meeting ID: 822 8961 6423 Password: 540079 *Gentle Fitness is a strength and conditioning class which focuses on moving safely from one exercise to the next. You will work on balance strengthening, stability and flexibility. You will need a mat and optional weights.

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  4. Current Events Discussion Group*

    August 25, 2020, 10:30 AM - 11:30 AM

    *Current Events provides participants with the opportunity to hear a concise update of the past week's news (local, national and international as appropriate), as well as the opportunity to bring up topics of current interest to themselves. The option to speak or just listen is up to you. The demeanor is always respectful. Facilitator Gerry wrote to me, “Just a reminder of Current Events on Tuesday at 10:30. Same time, same place and same zoom information. If you have any questions let me know. Lots to talk about. Will you now be sitting down in a restaurant? Do you believe in the ostrich approach of less testing leading to less cases? Are you a John Bolton fan? Something to share about Greg Shesko? Remember these days?” See Agenda Link.

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  5. Train the Brain with Stephen*

    August 25, 2020, 11:30 AM - 12:30 PM

    *This class will involve dynamic, bilateral movement and physical brain activities to improve stability, total body coordination, speed, spatial awareness, endurance and flexibility. Please have the following items ready and available to use during the class): 1) 1 small Bean Bag, bag of frozen Peas or similar item. 2) 3 Paper Plates or Paper Bowls. 3) 1 Spoon (preferably a long one - maybe wooden) and (1) something that is roundish, and will fit easily in the spoon’s scoop. EXAMPLES - a plastic Egg, a Walnut, a small bottle of Whiteout, etc. 4) 1 small Ball. EXAMPLES - a Baseball, or a Tennis Ball. 5) 1 small Pad of Paper and 1 Pen/Pencil - preferably a Pad of “Stickies” for the paper. 6) 1 small Personal Item. EXAMPLES - Old, empty Prescription Bottle, Aspirin/Tylenol Bottle, pair of Glasses, or ANY item you choose that is small and non-breakable.

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  6. Financial Clinic with Galina*

    August 25, 2020, 2:00 PM - 2:30 PM

    To Join Meeting : Email me and I will connect you with an appointment *Some of you met with Galina during her Tuesday afternoon financial clinics last year where Galina answered your financial questions and gave you advice. A number of you also attended her financial presentations in the past. Galina Pekurovskaya is a Financial Adviser with the Bulfinch Group in Needham. Galina is resuming her Financial Clinic every Tuesday at 2 pm. In the spirit of Quarantine, she will conduct it on-line. Pre-registration is required. Feel free to sign up for a Tuesday afternoon 2 pm session with Galina"

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  7. Arthritis Class with Stephen*

    August 25, 2020, 3:00 PM - 4:00 PM

    Meeting ID: 839 9235 5761 *This class is a mostly seated exercise class that does not encourage activities that might exacerbate arthritis symptoms and sore joints. It addresses range of motion, strength, flexibility, endurance balance and coordination.

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  8. Gentle Mat Yoga with Michelle*

    August 25, 2020, 4:00 PM - 5:00 PM

    Meeting ID: 443 604 7877 Password: 0DbGrY *Everyone loves Michelle’s Gentle Seated Yoga so we thought we would add something special in the evening - Gentle Mat Yoga! As always, Michelle will make it as personal as possible so if you have a special area you want to work on - let her know.

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