August 31, 2020, 9:00 AM - 10:00 AM
Meeting ID: 846 7080 2329
*Sandi's has such a following that her class always ends up with a lengthy waitlist. Now you can all see how wonderful her yoga program is. No wait list on Zoom!
August 31, 2020, 10:00 AM - 11:00 AM
Meeting ID: 886 4116 3165
*So Scotty came back last week and was a hit! (as we know he would be!) T’ai Chi is a slow-motion, moving meditative exercise for relaxation and health. Scott has studied various forms of martial arts since 1983, including T’ai Chi. Studies have shown that T’ai Chi can help you live longer, improve muscle strength, balance and flexibility, boost cognitive function, improve COPD symptoms, get better night-time sleep quality, improve symptoms of fibromyalgia, see improvements in cardiovascular fitness, reduce risk of falls, obtain moderate benefits for chronic nonspecific neck pain and more. Try it!
August 31, 2020, 10:30 AM - 11:30 AM
*This SEATED exercise class is designed to accommodate mature individuals of various fitness levels. This class includes a a thorough warm-up, strength training, and gentle stretching to increase flexibility and
reduce muscle tension.
August 31, 2020, 11:00 AM - 12:00 PM
Meeting ID: 137 719 908
*We can't be in the cozy library, but Kerrie always finds a cozy spot in her new home to have us all relax and rid ourselves of anxiety. Even if you have never meditated before, now is the time to give it a try. You won't regret it - especially when Kerrie runs it.
August 31, 2020, 1:00 PM - 2:00 PM
Meeting ID: 865 6904 4770
*Our friend, Paul will be facilitating his regularly scheduled program Clutter Support Group via Zoom. Here is what Paul shared, "The Clutter Support Group is a gathering of men and women who meet weekly in order to solve their common problems of hoarding, cluttering and procrastinating. The only requirement to attend is the desire to change these negative habits and help one another. Our mission is to help to provide members with the tools and skills needed to live a clutter free life. We offer understanding, trust and hope in a caring, compassionate and discreet environment. With support, our desire is to help our members live a better life physically and emotionally.