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August 26, 2020, 7:00 AM - 7:00 PM
One - on - One Sessions with a Personal Trainer*2020-08-26T07:00:00* We are now offering Personal Training Sessions with Stephen and Lisa Cadigan - our trusted trainers! Stephen or Lisa will have an introductory session to work out what exercise program (work on back, core, strengthening, recovery of surgery or injury, over zoom, over phone, in - person while socially distancing) is best for your needs during COVID 19. This sort of one-on-one program typically costs hundreds of dollars. Signup now to get the best exercise plan for specifically you!
Event LocationNeedhamMA02492 * We are now offering Personal Training Sessions with Stephen and Lisa Cadigan - our trusted trainers! Stephen or Lisa will have an introductory session to work out what exercise program (work on back, core, strengthening, recovery of surgery or injury, over zoom, over phone, in - person while socially distancing) is best for your needs during COVID 19. This sort of one-on-one program typically costs hundreds of dollars. Signup now to get the best exercise plan for specifically you!
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August 26, 2020, 9:00 AM - 10:00 AM
CATH Coffee Hour* 2020-08-26T09:00:00Meeting ID: 409 252 1447
Password: 12345
*Join our Kristen for a time to socialize, catch up, see familiar and new faces and just talk. Anything is up for discussion in this friendly Coffee Hour! Pour a cup and join us!
Event LocationNeedhamMA02492 Meeting ID: 409 252 1447
Password: 12345
*Join our Kristen for a time to socialize, catch up, see familiar and new faces and just talk. Anything is up for discussion in this friendly Coffee Hour! Pour a cup and join us!
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August 26, 2020, 9:20 AM - 10:00 AM
DanceFitness Class with Showway2020-08-26T09:20:00*Look who’s back! Showway! Join her in your living room as we do Line Dance followed by Nia/Latin music inspired dance fitness. Participants need to start their Zoom at 9:20am to do a sound check with the instructor. Please bring water and set up a chair for cool down stretch. If you’ve never done a program with Showway - now is the time. Here energy and spirit are amazing!
Event LocationNeedhamMA02492 *Look who’s back! Showway! Join her in your living room as we do Line Dance followed by Nia/Latin music inspired dance fitness. Participants need to start their Zoom at 9:20am to do a sound check with the instructor. Please bring water and set up a chair for cool down stretch. If you’ve never done a program with Showway - now is the time. Here energy and spirit are amazing!
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August 26, 2020, 10:00 AM - 11:00 AM
Word Games with Val2020-08-26T10:00:00Meeting ID: 345 445 0724
*Back due to popular demand, welcome to Word Games with Val. Every Wednesday, we will learn new words as well as explore the history of old words--hopefully a logophile's paradise. We will enjoy word play with limericks, witticisms, famous quotes, trivia, jokes, and other word fun. We will play word games such as Dictionary and delve into the meanings and origins of words. We will also explore trends with words that have come and gone in popularity. Ideally, our word fun will spark your brain and memory, and maybe bring out a few laughs. Join Val for healthy fun!
Event LocationNeedhamMA02492 Meeting ID: 345 445 0724
*Back due to popular demand, welcome to Word Games with Val. Every Wednesday, we will learn new words as well as explore the history of old words--hopefully a logophile's paradise. We will enjoy word play with limericks, witticisms, famous quotes, trivia, jokes, and other word fun. We will play word games such as Dictionary and delve into the meanings and origins of words. We will also explore trends with words that have come and gone in popularity. Ideally, our word fun will spark your brain and memory, and maybe bring out a few laughs. Join Val for healthy fun!
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August 26, 2020, 12:00 PM - 1:00 PM
Words of Wisdom Discussion Group*2020-08-26T12:00:00Meeting ID: 409 252 1447
Password: 12345
*Join Kristen in her weekly discussion group. They had a great group last week. Anything is up for a discussion and chatting about simpler times, getting through these times, and just being together. She loves new faces so stop by!
Event LocationNeedhamMA02492 Meeting ID: 409 252 1447
Password: 12345
*Join Kristen in her weekly discussion group. They had a great group last week. Anything is up for a discussion and chatting about simpler times, getting through these times, and just being together. She loves new faces so stop by!
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August 26, 2020, 1:00 PM - 2:00 PM
PIIT with Lisa and Stephen (Personalized - Intensity Interval Training)* 2020-08-26T13:00:00Meeting ID: 859 4613 1521
*Today, one of the most popular trending fitness classes in the mainstream fitness world is "High Intensity Interval Training." Our fitness crew, Lisa and Stephen have put together a version of this for our Center participants: Personalized - Intensity Interval Training.It is defined by what works best for you! It builds cardiovascular fitness while improving muscular strength and endurance. This is more personalized and geared towards individual levels.
Event LocationNeedhamMA02492 Meeting ID: 859 4613 1521
*Today, one of the most popular trending fitness classes in the mainstream fitness world is "High Intensity Interval Training." Our fitness crew, Lisa and Stephen have put together a version of this for our Center participants: Personalized - Intensity Interval Training.It is defined by what works best for you! It builds cardiovascular fitness while improving muscular strength and endurance. This is more personalized and geared towards individual levels.
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August 26, 2020, 5:00 PM - 6:00 PM
Wellness & Me with Dr. Marga*2020-08-26T17:00:00*Please join Dr. Marga for a 30 minute physician-led session with breathing and introspection. This is a FREE Online STRESS-BUSTING event every Wednesday!
Event LocationNeedhamMA02492 *Please join Dr. Marga for a 30 minute physician-led session with breathing and introspection. This is a FREE Online STRESS-BUSTING event every Wednesday!
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