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August 18, 2020, 7:00 AM - 7:00 PM
One - on - One Sessions with a Personal Trainer*2020-08-18T07:00:00* We are now offering Personal Training Sessions with Stephen and Lisa Cadigan - our trusted trainers! Stephen or Lisa will have an introductory session to work out what exercise program (work on back, core, strengthening, recovery of surgery or injury, over zoom, over phone, in - person while socially distancing) is best for your needs during COVID 19. This sort of one-on-one program typically costs hundreds of dollars. Signup now to get the best exercise plan for specifically you!
Event LocationNeedhamMA02492 * We are now offering Personal Training Sessions with Stephen and Lisa Cadigan - our trusted trainers! Stephen or Lisa will have an introductory session to work out what exercise program (work on back, core, strengthening, recovery of surgery or injury, over zoom, over phone, in - person while socially distancing) is best for your needs during COVID 19. This sort of one-on-one program typically costs hundreds of dollars. Signup now to get the best exercise plan for specifically you!
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August 18, 2020, 9:30 AM - 10:30 AM
Gentle Fitness* 2020-08-18T09:30:00Meeting ID: 822 8961 6423
Password: 540079
*Gentle Fitness is a strength and conditioning class which focuses on moving safely from one exercise to the next. You will work on balance strengthening, stability and flexibility. You will need a mat and optional weights.
Event LocationNeedhamMA02492 Meeting ID: 822 8961 6423
Password: 540079
*Gentle Fitness is a strength and conditioning class which focuses on moving safely from one exercise to the next. You will work on balance strengthening, stability and flexibility. You will need a mat and optional weights.
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August 18, 2020, 10:30 AM - 11:30 AM
Current Events Discussion Group*2020-08-18T10:30:00*Current Events provides participants with the opportunity to hear a concise update of the past week's news (local, national and international as appropriate), as well as the opportunity to bring up topics of current interest to themselves. The option to speak or just listen is up to you. The demeanor is always respectful.
Facilitator Gerry wrote to me, “Just a reminder of Current Events on Tuesday at 10:30. Same time, same place and same zoom information. If you have any questions let me know.
Lots to talk about. Will you now be sitting down in a restaurant? Do you believe in the ostrich approach of less testing leading to less cases? Are you a John Bolton fan? Something to share about Greg Shesko? Remember these days?” See Agenda Link.
Event LocationNeedhamMA02492 *Current Events provides participants with the opportunity to hear a concise update of the past week's news (local, national and international as appropriate), as well as the opportunity to bring up topics of current interest to themselves. The option to speak or just listen is up to you. The demeanor is always respectful.
Facilitator Gerry wrote to me, “Just a reminder of Current Events on Tuesday at 10:30. Same time, same place and same zoom information. If you have any questions let me know.
Lots to talk about. Will you now be sitting down in a restaurant? Do you believe in the ostrich approach of less testing leading to less cases? Are you a John Bolton fan? Something to share about Greg Shesko? Remember these days?” See Agenda Link.
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August 18, 2020, 11:30 AM - 12:30 PM
Train the Brain with Stephen* 2020-08-18T11:30:00*This class will involve dynamic, bilateral movement and physical brain activities to improve stability, total body coordination, speed, spatial awareness, endurance and flexibility. Please have the following items ready and available to use during the
class):
1) 1 small Bean Bag, bag of frozen Peas or similar item.
2) 3 Paper Plates or Paper Bowls.
3) 1 Spoon (preferably a long one - maybe wooden) and (1) something
that is roundish, and will fit easily in the spoon’s scoop. EXAMPLES -
a plastic Egg, a Walnut, a small bottle of Whiteout, etc.
4) 1 small Ball. EXAMPLES - a Baseball, or a Tennis Ball.
5) 1 small Pad of Paper and 1 Pen/Pencil - preferably a Pad of
“Stickies” for the paper.
6) 1 small Personal Item. EXAMPLES - Old, empty Prescription Bottle,
Aspirin/Tylenol Bottle, pair of Glasses, or ANY item you choose that
is small and non-breakable.
Event LocationNeedhamMA02492 *This class will involve dynamic, bilateral movement and physical brain activities to improve stability, total body coordination, speed, spatial awareness, endurance and flexibility. Please have the following items ready and available to use during the
class):
1) 1 small Bean Bag, bag of frozen Peas or similar item.
2) 3 Paper Plates or Paper Bowls.
3) 1 Spoon (preferably a long one - maybe wooden) and (1) something
that is roundish, and will fit easily in the spoon’s scoop. EXAMPLES -
a plastic Egg, a Walnut, a small bottle of Whiteout, etc.
4) 1 small Ball. EXAMPLES - a Baseball, or a Tennis Ball.
5) 1 small Pad of Paper and 1 Pen/Pencil - preferably a Pad of
“Stickies” for the paper.
6) 1 small Personal Item. EXAMPLES - Old, empty Prescription Bottle,
Aspirin/Tylenol Bottle, pair of Glasses, or ANY item you choose that
is small and non-breakable.
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August 18, 2020, 2:00 PM - 2:30 PM
Financial Clinic with Galina*2020-08-18T14:00:00To Join Meeting : Email me and I will connect you with an appointment
*Some of you met with Galina during her Tuesday afternoon financial clinics last year where Galina answered your financial questions and gave you advice. A number of you also attended her financial presentations in the past.
Galina Pekurovskaya is a Financial Adviser with the Bulfinch Group in Needham.
Galina is resuming her Financial Clinic every Tuesday at 2 pm. In the spirit of Quarantine, she will conduct it on-line. Pre-registration is required. Feel free to sign up for a Tuesday afternoon 2 pm session with Galina"
Event LocationNeedhamMA02492 To Join Meeting : Email me and I will connect you with an appointment
*Some of you met with Galina during her Tuesday afternoon financial clinics last year where Galina answered your financial questions and gave you advice. A number of you also attended her financial presentations in the past.
Galina Pekurovskaya is a Financial Adviser with the Bulfinch Group in Needham.
Galina is resuming her Financial Clinic every Tuesday at 2 pm. In the spirit of Quarantine, she will conduct it on-line. Pre-registration is required. Feel free to sign up for a Tuesday afternoon 2 pm session with Galina"
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August 18, 2020, 3:00 PM - 4:00 PM
Arthritis Class with Stephen* 2020-08-18T15:00:00Meeting ID: 839 9235 5761
*This class is a mostly seated exercise class that does not encourage activities that might exacerbate arthritis symptoms and sore joints. It addresses range of motion, strength, flexibility, endurance balance and coordination.
Event LocationNeedhamMA02492 Meeting ID: 839 9235 5761
*This class is a mostly seated exercise class that does not encourage activities that might exacerbate arthritis symptoms and sore joints. It addresses range of motion, strength, flexibility, endurance balance and coordination.
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August 18, 2020, 4:00 PM - 5:00 PM
Gentle Mat Yoga with Michelle*2020-08-18T16:00:00Meeting ID: 443 604 7877
Password: 0DbGrY
*Everyone loves Michelle’s Gentle Seated Yoga so we thought we would add something special in the evening - Gentle Mat Yoga! As always, Michelle will make it as personal as possible so if you have a special area you want to work on - let her know.
Event LocationNeedhamMA02492 Meeting ID: 443 604 7877
Password: 0DbGrY
*Everyone loves Michelle’s Gentle Seated Yoga so we thought we would add something special in the evening - Gentle Mat Yoga! As always, Michelle will make it as personal as possible so if you have a special area you want to work on - let her know.
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