August 21, 2020
Balance, Posture, Core and More Class*
Friday, August 21, 2020
Meeting ID: 722 0848 3215
*Laila is back! You know her from Balance Deconstructed, one of our most popular programs at the Center. Now she is doing a virtual program for you to do at home.Balance is complex and multi-dimensional. This class will go over the components of good balance and will train you on how to improve it through a variety of exercises fir core and leg strengthening, posture awareness a d stretches for greater flexibility.